Thank you...Thank you very much:)

I want to thank all of you guys who read this. I've gotten a lot of feedback from friends and friends of friends and so on telling me that they follow my blog -- this means so much to me:) To all of you, feel free to e-mail me at KHensley88@hotmail.com or find me on Facebook and ask me any questions or request something you want me to talk about on here. Or perhaps simply to say hi!:) If you e-mail me (via hotmail), I ask you put something in the subject line about the blog or I may not open it thinking it could be spam, but that's all I ask:)
Here is also something I just learned...You can eat carbs before a run and feel fine (as long as you don't stuff yourself and feel heavy when you go out the door), but salmon? That's a no go. I ate salmon for dinner and it was pretty tasty, but around mile 3 of my 5 1/2 - 6 miler I ran this evening, I started to regret dinner. Moral of the story? If you're eating something fishy for dinner, I very strongly recommend waiting at least an hour or more before running;)

Unfortunately, I have not been able to read much of the Eat to Live by Joel Furhman yet. I'm barely into it, but I've been busy with visiting friends in Lubbock, the drive which totalled 12 hours, and work. However, I have not forgotten to give you my feeback so I'll be sure to get some read this week and let you know ASAP! Another book I'm going to be reading with my friend Kayla is The Happiness Project by Gretchen Rubin. I'm really excited about it! And I want to re-read Marathoning for Mortals. My sister bought it for me a couple of years ago when I decided to start trying to run longer distances like half-marathons and full marathons. I read it back then but I feel like I need to give it another go now that I've actually experienced a lot of what they're talking about so I can relate more. Either way, whether you're a beginner or have some experience, it was really good advice and it was written by "The Penguin" or John Bingham and another fellow writer for Runner's World magazine, Jenny Hadfield.

Time to read a bit (perhaps of Eat to Live!) and then go to bed. Goodnight!:)